"Wore oneself out" is a phrase commonly used to express physical or mental exhaustion resulting from excessive or prolonged effort. It describes a state in which an individual has pushed themselves to the point of extreme tiredness or depletion of energy.
Physically, wearing oneself out refers to the act of engaging in intense or repetitive activities for an extended period, leading to fatigue and muscle soreness. This could include tasks such as working for long hours without breaks, participating in strenuous exercise without proper rest, or engaging in physically demanding chores or activities.
Mentally, wearing oneself out signifies the state of exhausting one's mental faculties through prolonged concentration, intense thinking, or excessive worrying. It can manifest from overworking the mind, studying for extended periods, or persistently engaging in mentally draining tasks without adequate relaxation or breaks.
The concept of wearing oneself out implies a depletion of physical or mental resources beyond what is considered healthy or sustainable. It often suggests a disregard for self-care and the need for rest and recovery. Over time, repeatedly wearing oneself out can lead to burnout, decreased productivity, compromised physical health, and an increased vulnerability to stress-induced illnesses.
In summary, wearing oneself out refers to the act of exhausting one's physical or mental energy through prolonged or excessive effort, resulting in fatigue and potential negative health consequences.
