"Taking it out of" is a colloquial expression that is most commonly used in informal contexts to indicate the act of exerting a great deal of physical or mental effort or strain on someone or oneself. It implies the notion of being drained or exhausted due to a challenging task, situation, or endeavor.
When this phrase is used to describe someone else, it suggests that they are experiencing fatigue, weariness, or strain from a demanding or strenuous activity. For example, if someone says, "That intense workout really took it out of me," they are communicating that the exercise session was extremely tiring and left them feeling exhausted or depleted.
Alternatively, when used in reference to oneself, "taking it out of" indicates that the speaker is expressing their own physical or mental exhaustion. For instance, someone might say, "Studying for hours on end really takes it out of me," implying that the prolonged and intense mental effort involved in studying has left them feeling drained or tired.
The expression "taking it out of" can also be used metaphorically to describe situations where something has a detrimental impact on someone or something's physical, emotional, or mental well-being. For example, one might say, "The constant stress at work is really taking it out of me," meaning that the excessive stress is negatively affecting their overall well-being and causing exhaustion or burnout.
