SHORT SLEEP Meaning and
Definition
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Short sleep refers to the act or practice of regularly obtaining a limited amount of sleep within a 24-hour period, typically falling below the recommended duration for a given age group. It refers to the condition where an individual consistently fails to meet their sleep requirements. The term "short sleep" entails obtaining insufficient sleep and experiencing a cumulative sleep debt.
The recommended sleep duration varies across age groups; for adults, it is typically around 7-9 hours, whereas children and teenagers may require more. Short sleep can arise from various factors, including personal choices, work schedules, lifestyle demands, or medical conditions. Chronic short sleep may result from conditions such as insomnia, sleep apnea, or other sleep disorders, leading to a cycle of insufficient sleep and daytime dysfunction.
Short sleep can have significant implications for an individual's physical and mental well-being. Persistent lack of sleep can result in daytime sleepiness, difficulty concentrating, impaired cognitive functions, mood disturbances, and increased susceptibility to accidents or errors. It can also contribute to the development of chronic health conditions, including obesity, diabetes, cardiovascular diseases, and weakened immune system.
Addressing short sleep requires adopting healthier sleep practices, implementing sleep hygiene routines, and establishing a consistent sleep schedule. Seeking medical advice is recommended when short sleep becomes chronic or when underlying medical conditions may be contributing to the problem. By prioritizing sufficient sleep duration, individuals can enhance their overall health, well-being, and quality of life.
Common Misspellings for SHORT SLEEP
- ahort sleep
- zhort sleep
- xhort sleep
- dhort sleep
- ehort sleep
- whort sleep
- sgort sleep
- sbort sleep
- snort sleep
- sjort sleep
- suort sleep
- syort sleep
- shirt sleep
- shkrt sleep
- shlrt sleep
- shprt sleep
- sh0rt sleep
- sh9rt sleep
- shoet sleep
Etymology of SHORT SLEEP
The word "short sleep" does not have a specific etymology, as it is a combination of two independent words. "Short" originated from the Old English word "sceort", meaning "not long or not tall". The word "sleep" comes from the Old English word "slēp", which meant "to rest, sleep, or be inactive". The combination of these two words, "short" and "sleep", refers to a duration of sleep that is brief or not very long.
Similar spelling words for SHORT SLEEP
- short shrift,
- short story,
- short selling,
- shirtsleeve,
- shortcut,
- short-stop,
- short subject,
- shortcake,
- shortage,
- shirtsleeves,
- shortest,
- short's aster,
- short whist,
- short sale,
- short sleeve.
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