KREATIN Meaning and
Definition
-
Kreatin, commonly spelled as creatine, is a naturally occurring compound found in the body that plays a vital role in energy metabolism. It is derived from the amino acids arginine, glycine, and methionine and is primarily stored in muscle tissues.
The primary function of creatine is to provide rapid energy during high-intensity activities, particularly in exercises that involve short bursts of intense muscle contractions, such as weightlifting or sprinting. It achieves this by replenishing adenosine triphosphate (ATP), which is the main source of energy for cellular processes. When creatine combines with phosphate molecules, it forms creatine phosphate, which can quickly donate phosphate molecules to ADP (adenosine diphosphate) to produce ATP. This ATP recycling process allows muscles to maintain high-intensity efforts.
Supplementing with creatine monohydrate is a popular practice among athletes and bodybuilders. The additional creatine helps increase the total creatine phosphate stores in the muscles, leading to enhanced ATP production and improved performance in high-intensity exercises. It is often used to promote muscle strength, power, and endurance during intense workouts. Furthermore, some studies suggest that creatine supplementation may also have potential cognitive benefits.
It is important to note that creatine supplements should be used as directed and under the guidance of a healthcare professional. Adequate hydration is also essential while using creatine to prevent dehydration and potential side effects.
Common Misspellings for KREATIN
- jreatin
- mreatin
- lreatin
- oreatin
- ireatin
- kdeatin
- kfeatin
- kteatin
- k5eatin
- k4eatin
- krwatin
- krsatin
- krdatin
- kr4atin
- kr3atin
- kreztin
- krestin
- krewtin
- kreqtin
Etymology of KREATIN
The word "Kreatin" is derived from the Greek word "kreas", which means "flesh" or "meat". It refers to a substance found in meat that was discovered and named by Friedrich Tiedemann and G. Gmelin in 1832. The term "kreatin" was coined to describe this compound, which is now known as "creatine" in English.
Infographic
Add the infographic to your website:
