Pronunciation: [hˈɛld ɪn t͡ʃˈɛk] (IPA) 
The phrase "held in check" is spelled with a silent letter "c" in the word "check". In IPA phonetic transcription, this would be /tʃɛk/. The "ch" sound is made by combining the "t" sound with the "sh" sound. The "e" in "check" is pronounced as "eh", making it a short vowel sound. The silent "c" is a common feature of words with a history of French influence on the English language, such as "chancellor" and "champagne."
"Held in check" is a phrase used to describe a situation in which something or someone is controlled, restrained, or prevented from progressing or escalating beyond a certain point. It implies that an entity or a situation is restrained, balanced, or kept in check to avoid excessive growth, expansion, or undesirable consequences.
When something is held in check, it suggests that measures are taken to limit its impact, influence, or actions. This can refer to various aspects such as emotions, actions, behaviors, or external forces. It implies the presence of external control mechanisms or internal self-restraint to prevent or suppress potential negative outcomes. This control can be exerted by individuals, groups, systems, or circumstances.
The phrase is often used in contexts such as governance, regulation, conflict resolution, or personal development to describe efforts to prevent excessive growth, aggression, or undesirable consequences. It signifies the act of monitoring, inhibiting, or balancing forces to maintain a state of equilibrium, stability, or control.
For example, in a geopolitical context, one might say that tensions between two countries are held in check by diplomatic negotiations and peace agreements. In personal relationships, the phrase might depict one partner's ability to control their anger or impulses, preventing them from escalating conflicts. In financial terms, a strong regulatory framework can help hold risky investment practices or market volatility in check.
Overall, the term "held in check" refers to the act of restraining, limiting, or controlling something or someone to maintain balance, stability, or prevent undesirable consequences.
