FARTLEK Meaning and
Definition
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Fartlek, derived from the Swedish language meaning "speed play," is a training technique used primarily in running to improve speed, endurance, and overall cardiovascular fitness. It involves alternating periods of intense effort with periods of recovery or slower-paced running.
The fartlek training method is flexible and unstructured, allowing athletes to adapt the workout to their own fitness level and goals. It involves a combination of various running intensities, including sprints, moderate pace runs, and easy jogs. The athlete can adjust the duration and intensity of these intervals based on their fitness level and training objectives.
During a fartlek session, an athlete may choose landmarks such as trees, lampposts, or hills as points to increase the speed, followed by slower running or recovery periods until the next landmark. This technique helps to simulate real-life race conditions where speed and endurance need to be sustained.
Fartlek training not only enhances a runner's physical performance but also improves mental strength and adaptability. It provides a more dynamic and enjoyable alternative to traditional structured workouts, as athletes can use their surroundings to guide their training sessions.
In summary, fartlek is a running training method that involves alternating between intense and recovery periods, allowing athletes to customize their workouts and effectively improve their speed, endurance, and overall fitness levels.
Common Misspellings for FARTLEK
- dartlek
- cartlek
- vartlek
- gartlek
- tartlek
- rartlek
- fzrtlek
- fsrtlek
- fwrtlek
- fqrtlek
- faetlek
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- fattlek
- fa5tlek
- fa4tlek
- farrlek
- farflek
- farglek
- farylek
Etymology of FARTLEK
The word "fartlek" is derived from Swedish. It is a combination of two Swedish words - "fart" meaning speed and "lek" meaning play or game. The term was coined by Swedish coach Gösta Holmér in the 1930s when he developed a training method known as fartlek training. The concept behind fartlek training is to combine periods of fast running with periods of slower running or recovery, making it a playful and versatile form of training. The word "fartlek" has gradually been adopted into the English language and is commonly used in the field of athletics and running.
Similar spelling words for FARTLEK
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