EXERCISE SET Meaning and
Definition
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An exercise set is a fundamental unit in strength training and physical fitness programs. It refers to a particular combination of repetitions and sets that are performed consecutively for a specific exercise.
In strength training, an exercise set consists of a specified number of repetitions, or reps, of a particular exercise, followed by a brief period of rest. For instance, performing 10 repetitions of a bicep curl, followed by a rest period before moving on to the next set, would constitute one exercise set. It is generally recommended to perform multiple sets, usually ranging from 2 to 4, of each exercise to effectively stimulate muscle growth and enhance strength.
In physical fitness programs, exercise sets are used to structure and organize workout regimens. Exercises may target various muscle groups or aim to improve cardiovascular endurance, flexibility, or balance. Each set is designed to challenge the body and gradually increase the load or intensity over time to promote progressive improvement.
Exercise sets are integral for monitoring and tracking progress during workouts. Fitness enthusiasts and trainers often keep records of the number of sets, reps, and weights used in each set, allowing for the analysis of performance and adjustments to training programs as needed. By constantly altering the number of sets and reps, individuals can adapt their fitness routines to meet their specific goals, whether it be building muscle, improving endurance, or enhancing overall fitness levels.
Common Misspellings for EXERCISE SET
- wxercise set
- sxercise set
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- rxercise set
- 4xercise set
- 3xercise set
- ezercise set
- ecercise set
- edercise set
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- exedcise set
- exefcise set
Etymology of EXERCISE SET
The etymology of the word "exercise set" can be traced back to the Middle English and Old French languages.
The word "exercise" originated from the Middle English word "exercisen", which came from the Old French word "exercicier". In both cases, it meant "to train" or "to practice". The Old French term can be further traced back to the Latin word "exercitare", meaning "to train" or "to keep busy".
The word "set" originated from the Old English word "settan", which meant "to put, place, or set". It has been used historically to refer to a group of similar or related things. In the context of exercise, a "set" refers to a specific number of repetitions of an exercise that are performed consecutively.
Similar spelling words for EXERCISE SET
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