CIRCUIT TRAINING Meaning and
Definition
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Circuit training is a form of exercise that combines different physical activities into a comprehensive workout routine, typically involving a series of exercises completed in consecutive order with little to no rest in between. It is a high-intensity training method that targets multiple muscle groups and aims to improve overall strength, endurance, and cardiovascular fitness.
In circuit training, a circuit is created by selecting a variety of exercises, such as push-ups, squats, lunges, jumping jacks, and planks, among others. Each exercise is performed for a specific duration or a particular number of repetitions before moving on to the next exercise in the circuit. The circuit can be designed to focus on specific goals, such as upper body strength or core stability. Additionally, equipment like dumbbells, resistance bands, or exercise machines may be incorporated to add intensity and variety.
Circuit training provides a challenging and dynamic workout that keeps the body engaged and prevents boredom. The fast-paced nature of circuit training also promotes calorie burning and helps improve cardiovascular fitness. It offers a time-efficient way to work out, as the continuous movement from one exercise to the next maximizes the use of time. Moreover, circuit training can be modified to fit various fitness levels, making it suitable for beginners as well as advanced individuals.
Overall, circuit training is a versatile and effective training method that combines strength training, cardiovascular exercise, and flexibility work, offering a comprehensive approach to enhancing overall physical fitness and achieving specific fitness goals.
Common Misspellings for CIRCUIT TRAINING
- xircuit training
- vircuit training
- fircuit training
- dircuit training
- curcuit training
- cjrcuit training
- ckrcuit training
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- cirxuit training
- cirvuit training
- cirfuit training
- cirduit training
Etymology of CIRCUIT TRAINING
The term "circuit training" is formed by combining two separate words: "circuit" and "training".
The word "circuit" originated from the Middle English word "circuit", meaning a circular journey or a path followed. It came from the Latin word "circuitus", which refers to the act of going around or encompassing. The Latin term is derived from the verb "circuire", which translates to "to go around" or "to encircle". In the context of circuit training, the word "circuit" implies a cycle or a series of exercises that are completed in a circular or repetitive manner.
The word "training" comes from the Old French word "trainer", which means "to drag" or "to pull". It can be traced back to the Latin word "trahere", meaning "to draw" or "to haul".
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